more offerings

I am available for private yoga instruction and yoga therapy sessions for all levels and ages.  I will take into account your physical abilities, current health conditions or injuries, and your goals for our time together. Contact whitneypaschyoga@gmail.com details and pricing.  For more information on yoga therapy, click on "About" and scroll down, or visit www.iayt.org. 

Want to try yoga with a friend?  I offer partner and small group sessions that address the goals of each participant.  Sessions are held in a studio setting or at the client's home.  For rates and booking, email me at whitneypaschyoga@gmail.com. 

With regular practice, yoga and meditation can improve concentration and productivity.  Regulated breathing can also help with stress management by lowering blood pressure and stimulating the vagus nerve.  Contact   whitneypaschyoga@gmail.com for information, including rates and scheduling.