PUBLIC classes
FRIDAYS
8:00-8:45am ONLINE "Gentle Rise and Energize"
- Register with Room to Breathe
- Hatha-style class
*classes include postures laying prone and supine, seated, on all fours, and standing; breathing techniques, meditation, and relaxation*
*all classes are listed in Central Time*
Where to begin?
Before jumping in to a public class, you may want to consider an individual session to assess your needs and goals.