Whitney Pasch Yoga

Whitney Pasch Yoga Whitney Pasch Yoga Whitney Pasch Yoga
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    • Home
    • About
      • Meet Whitney
      • Yoga Therapy
      • Class Styles
      • Resources
    • Services
      • Class Schedule
      • Events
      • Other Services
    • Contact

Whitney Pasch Yoga

Whitney Pasch Yoga Whitney Pasch Yoga Whitney Pasch Yoga
  • Home
  • About
  • Services
  • Contact

Why Yoga?

The Mind-Body Connection

The Mind-Body Connection

Yoga is appropriate for EVERY body, but the practice differs for each person.  Many people approach yoga to improve strength, flexibility, and posture.  Others seek it for injury prevention and recovery, as a regular yoga practice supports healthy joint and muscle function (at any age).  Yoga is also gaining popularity for relaxation and stress management.  Read on about the mind-body connection!

The Mind-Body Connection

The Mind-Body Connection

The Mind-Body Connection

With regular practice, yoga and meditation can actually improve brain function and regulate hormonal imbalances.  Breathing techniques offer stress relief by lowering blood pressure and stimulating the vagus nerve. This can improve digestion, lower cortisol levels, and improve quality of sleep!  

Yoga Therapy

The Mind-Body Connection

Yoga Therapy

Private yoga therapy sessions address physical abilities, current health conditions, injuries, and personal goals. Contact whitneypaschyoga@gmail.com for details and pricing.  For more information about yoga therapy, click "About" and scroll down, or visit www.iayt.org.

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Montrose Beach. Photo by Ryan Peterson.

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    Photography by donte tatum and ryan peterson