Workshop: Yoga for Anxiety

Anxiety is a normal but very uncomfortable part of life.  In this special workshop led by myself and Hannah Lee, therapist and yoga teacher, we will move through physical postures and breathing techniques to soothe our nervous systems and find relief from anxiety.  We will then lead a reflective journaling exercise for self connection and exploration.  Register HERE

Train with me and a highly skilled group of trainers at Room to Breathe! This training is unique in that is it is trauma informed and includes topics like anxiety, chronic pain, and trauma-informed meditation.  We also learn postures, anatomy, sequencing, pranayama, ayurveda, marketing, ethics/scope of practice, and more.   Training begins in September; find more info HERE