Whitney Pasch Yoga

Whitney Pasch Yoga Whitney Pasch Yoga Whitney Pasch Yoga
  • Home
  • About
    • Meet Whitney
    • Yoga Therapy
    • Class Styles
    • Resources
  • Services
    • Class Schedule
    • Other Services
  • Contact
  • More
    • Home
    • About
      • Meet Whitney
      • Yoga Therapy
      • Class Styles
      • Resources
    • Services
      • Class Schedule
      • Other Services
    • Contact

Whitney Pasch Yoga

Whitney Pasch Yoga Whitney Pasch Yoga Whitney Pasch Yoga
  • Home
  • About
    • Meet Whitney
    • Yoga Therapy
    • Class Styles
    • Resources
  • Services
    • Class Schedule
    • Other Services
  • Contact

Resources

BACK PAIN

MEDITATION ON THE BRAIN

MEDITATION ON THE BRAIN

  • Protect the spinal discs
  • NY Times- The Secret Life of Pain
  • Yoga as good as PT for back pain


MEDITATION ON THE BRAIN

MEDITATION ON THE BRAIN

MEDITATION ON THE BRAIN

  • Harvard neuroscientist study
  • NCBI meditation research

MENTAL HEALTH

MENTAL HEALTH

MENTAL HEALTH

  • APA- effects of stress
  • Yoga as medicine for depression
  • Why inverting helps
  • Yoga and mental health

YOGA THERAPY

MENTAL HEALTH

MENTAL HEALTH

  • International Association of Yoga Therapy
  • The Distinction Between a Yoga Therapy Session and a Yoga Class


Whitney Pasch Yoga

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Photography by donte tatum and ryan peterson