Why Yoga?

Yoga is appropriate for EVERY body, but the practice differs for each person.  Many people approach yoga to improve strength, flexibility, and posture.  Others seek it for injury prevention and recovery. A regular yoga practice can also be a complementary treatment for mental health, and can improve stress resiliency. 

With regular practice, yoga and meditation can actually improve brain function and regulate hormonal imbalances.  Breathing techniques offer stress relief by lowering blood pressure and stimulating the vagus nerve. This can improve digestion, lower cortisol levels, and improve quality of sleep!  

Individual yoga therapy sessions address physical and mental health conditions, injuries, and personal goals. Sessions include movement, breathing techniques, meditation, and relaxation. Contact whitneypaschyoga@gmail.com for details and pricing.  For more information about yoga therapy, click "About" and scroll down, or visit www.iayt.org.