Start your weekend with an active flow while you breathe in the fresh air and enjoy views of Lake Michigan. Bring a mat or towel, sunscreen, and a water bottle.
*Weather permitting through October*
Change your relationship with pain. Practice mindfulness, breathing, gentle movement, and guided relaxation to support nervous system function. No yoga experience is necessary; all are welcome.
This is an ONLINE offering.
Register at roomtobreathechicago.com
Dates: 4th Saturday of the month (June 26, July 24, August 28)
Time: 10-11:15am CT
Nurture your body, mind, and spirit from the comfort of home.
Visit Class Schedule for current offerings.
Advanced training for current yoga teachers interested in yoga therapy. This is the first portion of an 800-hour yoga therapy certification program. For information and registration visit www.innerpeaceyogatherapy.com
Whitney Pasch Yoga
Copyright © 2019 Whitney Pasch Yoga. all rights reserved.
Photography by donte tatum and ryan peterson