Join me for a 2 part workshop that focuses on correcting postural imbalances that can lead to pain and spinal injury. Those who experience any of the following may benefit:
- back/neck pain
- disc injury
- poor posture
*All ages and levels are welcome- no yoga experience is necessary!*
Space is limited. Registration coming soon at https://www.ganeshayogachicago.com/align-spine/
Advanced training for current yoga teachers interested in yoga therapy. This is the first portion of an 800-hour yoga therapy certification program. Information and registration at www.innerpeaceyogatherapy.com
6-week series runs January 13- February 17
Each 90 minute session will include 45 minutes of gentle movement, breathing, and meditation practices, and 45 minutes of yogic philosophy and lifestyle discussion.
Space is limited to 12 participants.
Preregister at roomtobreathechicago.com/specialevents
Whitney Pasch Yoga
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Photography by donte tatum and ryan peterson